InnerFit will hold a women’s self-defense class from 10 a.m. to noon Jan. 27 at 18465 N.E. 68th St., Suite 100, in Redmond. Attendees must register by 5 p.m. Jan. 26 by calling (425) 628-2580. For more information, email info@innerfitnw.com.

This class is being held as a community service event – 100 percent of donations made will benefit ChildHaven. Suggested donation amount is $10.

This hands-on workshop will guide women through methods to protect and defend themselves. They will learn physical moves to help ensure personal safety at any physical level.

Attendees should wear comfortable clothing suitable for exercise, and plan to arrive 15 minutes early for registration.

Instructor Alex Abossein is a multi-disciplined professional engineer, martial arts master and owner of InnerFit. He has had extensive studies in yoga, chi kung (qigong) and is an explorer of mind-body connections.