Swedish, a non-profit health provider, is hosting a free seminar at its Redmond campus, 18100 Union Hill Road, on Wednesday, Feb. 23 from 6-8 p.m., featuring heart healthy tips and advice.

Experts will talk about ways to prevent cardiovascular disease and how small changes in diet, exercise and lifestyle can dramatically reduce risk of a heart attack. Swedish will also offer free health screenings and heart-healthy appetizers.

Interested participants can register online at www.swedish.org/takeheart or by phone at 1-800-Swedish. Space is limited.