Running Evolution, the personal coaching program to help empower people’s lives with the exercise of running, will hold a Couch to 5K Class starting Jan. 12 in Redmond. Every Monday and Wednesday, participants will meet at the Super Jock ‘N Jill, 16095 Cleveland St.

Led by founder and chief running officer of Running Evolution, Beth Baker, the class is aimed at runners who may have taken a break from running or would like to be reintroduced to the exercise and want the help of a coach in a supportive and accessible forum. This four-week-long program starts off with walk-run combinations and then ease up to running a full 5K.

The program includes training, seminars, technique coaching, motivation and fun.

For more information, visit facebook.com/Running-Evolution or Twitter.com/RunningEvolve.